Are probiotic supplements part of your daily routine? It’s worth pausing and considering their effects.

Probiotic supplements are packed with beneficial bacteria to support your gut. But do they always deliver on their promise? Experts have mixed opinions. In Australia, people are increasingly aware of gut health, as it’s linked to overall wellness—even conditions like diabetes.

Probiotics are live microorganisms that, in the right amounts, promote a healthy gut. They help balance the microbiome, which can be disrupted by poor diet, stress, and antibiotic use. Probiotics aid digestion and boost immunity. Natural sources of probiotics include fermented foods like kimchi, yogurt, and buttermilk.

However, probiotic supplements take these bacteria to a concentrated level. They come in different forms, including capsules, powders, and gummies. People with specific gut issues, like lactose intolerance or IBS, often turn to them for relief. Supplements offer a convenient way to increase healthy gut bacteria, which supports digestion and immunity.

Not everyone, though, may benefit from them. Australian health experts recommend consulting a doctor before starting any probiotic. Overuse can upset the balance of gut bacteria, leading to temporary issues like bloating or gas.

While supplements may work for some, natural probiotics may not target specific conditions effectively. Sahil Samra, a healthcare professional, explains that natural foods with probiotics might not always contain enough live cultures. Store-bought yogurts often have too much sugar and lack the necessary bacteria.

Choosing the right probiotic supplement requires careful consideration. Look for one with researched strains, check the CFU count (a measure of live bacteria), and ensure the brand has third-party certification. While many probiotics are helpful, they can sometimes contain additional ingredients with a mild laxative effect.

For Australians, it’s essential to read labels closely, especially on popular probiotic drinks like Yakult, which contains a high sugar content. Yakult Light offers a lower sugar alternative, but health experts recommend checking the ingredients for a better understanding.

In summary, not everyone needs probiotic supplements. If you’re experiencing digestive problems, consult a healthcare professional. They can help decide whether probiotics are right for you and recommend an appropriate product tailored to your needs.

Source: https://www.indiatoday.in/lifestyle/wellness/story/can-a-probiotic-supplement-disrupt-your-gut-balance-for-worse-2548998-2024-06-06